Why Your Squat Matters

by | Nov 24, 2021 | Health

If you know me, you have likely heard me say we need to move more. If you are a patient, I have likely recommended not just more movement, but more varied movement. I have likely recommended a squat as one of the things you could be doing… and its NOT just for your back. I’m always looking at you and your body holistically and aiming for more vitality, not just less pain.

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