Stress decreasing and chest opening pose

by | Nov 20, 2020 | Health | 0 comments

I rarely give “stretches” as they don’t change function or neurology as much as movement. But I do love this one – that technically doubles as a stretch AND a great way to decrease stress. When we are in this open pose, we cannot engage the Sympathetic (or Fight or Flight) part of our nervous system as much. I love it for meditation, or simply to change up your patterns in a day. Let me know what you think!


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