Juicy Stuff For You
Want some of the juicy info I give people in the office? Tidbits, lifehacks, and healthy stuff we use at our house? Then pop by here for recipes, videos, and anything else I can share that you can use to amp up your health at home to compliment your chiropractic care.
Why Your Squat Matters
If you know me, you have likely heard me say we need to move more. If you...
Self Care vs Self Soothing
Self soothe vs self care is a big topic, but here is my starter discussion on this one!
All about ribs
One of the most common things I hear in practice is "I think I have a rib...
Foaming Hand Soap
You might ask why make your own when there are so many readily available?...
Kofta (Grilled Ground Beef)
I am in NO way a recipe creator... but I'm a darn good recipe follower....
Wisdom that has gotten us through April in the office #youdoyou #youareenough #staysafe #breathe
There is immense privilege in being connected to individuals on a daily...