3 Tips to Make Changes Stick
New Years is barely behind us and already many are rethinking their lofty...
“I’m active at work… I don’t need to exercise”
OOOOhhhhh this is my favorite question! I exercise at work, so I don't...
Self care for feet
I see a LOT of people who stand all day, walk a lot, run, dance, or have...
Stress decreasing and chest opening pose
I rarely give "stretches" as they don't change function or neurology as...
Core Exercise
This is the top exercise I give for core work. We can add from here, but...
Brain, Posture, and LIFE exercises
If you have seen me in practice in the past few years, this series will...