Movement vs Stretching
I am often told that all your problems would be solved if only your...
Why Your Squat Matters
If you know me, you have likely heard me say we need to move more. If you...
Self Care vs Self Soothing
Self soothe vs self care is a big topic, but here is my starter discussion on this one!
All about ribs
One of the most common things I hear in practice is "I think I have a rib...
Wisdom that has gotten us through April in the office #youdoyou #youareenough #staysafe #breathe
There is immense privilege in being connected to individuals on a daily...
The 5 minute RULE
Here is the thing... its always easier to commit to doing something than...