Once again, we have found a winner in our house! This is January’s recipe share. This was made by a friend of ours and the kids liked it so much that she gave them some more to eat again later! I even used it as a warm breakfast for myself one morning. There is...
I wrote this one morning earlier in December when I had a moment to collect my thoughts on where we have been in 2020, all of the people who fill my world and my practice, and what I wish for you all. I look forward to being part of your journey in 2021! My Wish For...
Full disclosure here – I love batch cooking and healthy cooking. And I have no culinary imagination so I always use a recipe. This one I found in the November/December 2020 edition of Today’s Parent. That’s always a good bet that I might sneak some...
OOOOhhhhh this is my favorite question! I exercise at work, so I don’t need to exercise. I hear it from patients as well as from wives concerned about their husbands! It a common one, so check out the video below, where I answer it for you. Hint: you can count...
I see a LOT of people who stand all day, walk a lot, run, dance, or have otherwise worn terrible shoes or hurt their feet. They carry a lot of weight and do a lot for us don’t they!? Caring for our feet proactively as well as healing from an injury can start...
I rarely give “stretches” as they don’t change function or neurology as much as movement. But I do love this one – that technically doubles as a stretch AND a great way to decrease stress. When we are in this open pose, we cannot engage the...
