Core Exercise

This is the top exercise I give for core work. We can add from here, but this forms the base of engaging the core, particularly post-partum or after an injury to the low...

Brain, Posture, and LIFE exercises

If you have seen me in practice in the past few years, this series will be familiar! Its the starting point for all of my home recommendations because it supports your brain, your posture… in short… your life! Exercises to help support the work we do in...

Top tips for desk sitting

Sometimes we are stuck at a desk a lot, whether we like it or not. Sometimes its not possible to add variety to our postures in the form of a standing desk. I get it. So here are my top tips for sitting at a...