“I’m active at work… I don’t need to exercise”

OOOOhhhhh this is my favorite question!  I exercise at work, so I don’t need to exercise. I hear it from patients as well as from wives concerned about their husbands! It a common one, so check out the video below, where I answer it for you. Hint: you can count...

Self care for feet

I see a LOT of people who stand all day, walk a lot, run, dance, or have otherwise worn terrible shoes or hurt their feet. They carry a lot of weight and do a lot for us don’t they!? Caring for our feet proactively as well as healing from an injury can start...

Stress decreasing and chest opening pose

I rarely give “stretches” as they don’t change function or neurology as much as movement. But I do love this one – that technically doubles as a stretch AND a great way to decrease stress. When we are in this open pose, we cannot engage the...

Core Exercise

This is the top exercise I give for core work. We can add from here, but this forms the base of engaging the core, particularly post-partum or after an injury to the low...

Brain, Posture, and LIFE exercises

If you have seen me in practice in the past few years, this series will be familiar! Its the starting point for all of my home recommendations because it supports your brain, your posture… in short… your life! Exercises to help support the work we do in...