Chicken, Leek, & Rice Soup

Chicken, Leek, & Rice Soup

Once again, we have found a winner in our house! This is January’s recipe share. This was made by a friend of ours and the kids liked it so much that she gave them some more to eat again later! I even used it as a warm breakfast for myself one morning. There is...
My Wish for you going into 2021

My Wish for you going into 2021

I wrote this one morning earlier in December when I had a moment to collect my thoughts on where we have been in 2020, all of the people who fill my world and my practice, and what I wish for you all. I look forward to being part of your journey in 2021! My Wish For...

“I’m active at work… I don’t need to exercise”

OOOOhhhhh this is my favorite question!  I exercise at work, so I don’t need to exercise. I hear it from patients as well as from wives concerned about their husbands! It a common one, so check out the video below, where I answer it for you. Hint: you can count...

Self care for feet

I see a LOT of people who stand all day, walk a lot, run, dance, or have otherwise worn terrible shoes or hurt their feet. They carry a lot of weight and do a lot for us don’t they!? Caring for our feet proactively as well as healing from an injury can start...

Stress decreasing and chest opening pose

I rarely give “stretches” as they don’t change function or neurology as much as movement. But I do love this one – that technically doubles as a stretch AND a great way to decrease stress. When we are in this open pose, we cannot engage the...