New Years is barely behind us and already many are rethinking their lofty goals. Or maybe you started but fell off. Or maybe like the majority, you have given up on New Year’s Resolutions. Whether you make resolutions at the start of the new year or at another...
Once again, we have found a winner in our house! This is January’s recipe share. This was made by a friend of ours and the kids liked it so much that she gave them some more to eat again later! I even used it as a warm breakfast for myself one morning. There is...
I wrote this one morning earlier in December when I had a moment to collect my thoughts on where we have been in 2020, all of the people who fill my world and my practice, and what I wish for you all. I look forward to being part of your journey in 2021! My Wish For...
Full disclosure here – I love batch cooking and healthy cooking. And I have no culinary imagination so I always use a recipe. This one I found in the November/December 2020 edition of Today’s Parent. That’s always a good bet that I might sneak some...
OOOOhhhhh this is my favorite question! I exercise at work, so I don’t need to exercise. I hear it from patients as well as from wives concerned about their husbands! It a common one, so check out the video below, where I answer it for you. Hint: you can count...
I see a LOT of people who stand all day, walk a lot, run, dance, or have otherwise worn terrible shoes or hurt their feet. They carry a lot of weight and do a lot for us don’t they!? Caring for our feet proactively as well as healing from an injury can start...
