All about ribs

All about ribs

One of the most common things I hear in practice is “I think I have a rib out, is that possible”? Yes, it sure is! In fact with the additional stress and shift to home offices and resulting worse posture, I see it more than ever. Check out what I have to...
Foaming Hand Soap

Foaming Hand Soap

You might ask why make your own when there are so many readily available? Well, for one its fun to make difference scents etc. For another – price and packaging!! Once you buy your supplies you have foaming soap for months for  a fraction of the cost and WAY...
Kofta (Grilled Ground Beef)

Kofta (Grilled Ground Beef)

I am in NO way a recipe creator… but I’m a darn good recipe follower. This share is an attempt to share an awesome recipe we love, direct from the one found in Cottage Life Magazine’s June/July 2021 edition. There are a few more goodies in there too...
We are more like plants than you realize.

We are more like plants than you realize.

I really could name this post KISS (Keep It Simple Silly). When people ask me what else they need to be doing, a LOT of times its not sexy, or fancy, its back to the boring old basics. Just like a plant. I hope this...
The 5 minute RULE

The 5 minute RULE

Here is the thing… its always easier to commit to doing something than to get off the couch or out of bed and actually do it when its time… right? Here is my 5 minute rule that a patient recently reminded me was super helpful to...