Why Your Squat Matters

If you know me, you have likely heard me say we need to move more. If you are a patient, I have likely recommended not just more movement, but more varied movement. I have likely recommended a squat as one of the things you could be doing… and its NOT just for...

Self Care vs Self Soothing

Self Care vs Self Soothing I was amazed when I first heard of this concept. It was a missing piece. Many of us don’t self soothe as we are so focused on self care. If we do self soothe, we have added guilt. Self care is what makes us stronger for tomorrow. Self...

All about ribs

One of the most common things I hear in practice is “I think I have a rib out, is that possible”? Yes, it sure is! In fact with the additional stress and shift to home offices and resulting worse posture, I see it more than ever. Check out what I have to...

The 5 minute RULE

Here is the thing… its always easier to commit to doing something than to get off the couch or out of bed and actually do it when its time… right? Here is my 5 minute rule that a patient recently reminded me was super helpful to...