by Dr. Karen | Dec 10, 2021 | Chiropractic, Health
I am often told that all your problems would be solved if only your stretched more… here are my thoughts on movement vs...
by Dr. Karen | Nov 24, 2021 | Health
If you know me, you have likely heard me say we need to move more. If you are a patient, I have likely recommended not just more movement, but more varied movement. I have likely recommended a squat as one of the things you could be doing… and its NOT just for...
by Dr. Karen | Nov 5, 2021 | Essential Oils, Health, Pregnancy/Kids
Self Care vs Self Soothing I was amazed when I first heard of this concept. It was a missing piece. Many of us don’t self soothe as we are so focused on self care. If we do self soothe, we have added guilt. Self care is what makes us stronger for tomorrow. Self...
by Dr. Karen | Oct 24, 2021 | Health
One of the most common things I hear in practice is “I think I have a rib out, is that possible”? Yes, it sure is! In fact with the additional stress and shift to home offices and resulting worse posture, I see it more than ever. Check out what I have to...
by Dr. Karen | Apr 30, 2021 | Health
There is immense privilege in being connected to individuals on a daily basis. And as a practice watching the trend of how we process massive collective stress. You might think that as a chiropractor I’m only paying attention to the physical, but if you know me and my...
by Dr. Karen | Jan 31, 2021 | Health
Here is the thing… its always easier to commit to doing something than to get off the couch or out of bed and actually do it when its time… right? Here is my 5 minute rule that a patient recently reminded me was super helpful to...
