My Wish for you going into 2021

My Wish for you going into 2021

I wrote this one morning earlier in December when I had a moment to collect my thoughts on where we have been in 2020, all of the people who fill my world and my practice, and what I wish for you all. I look forward to being part of your journey in 2021! My Wish For...

“I’m active at work… I don’t need to exercise”

OOOOhhhhh this is my favorite question!  I exercise at work, so I don’t need to exercise. I hear it from patients as well as from wives concerned about their husbands! It a common one, so check out the video below, where I answer it for you. Hint: you can count...

Slow Cooker Chicken Taco Chili

I found this recipe in December’s Cottage Life magazine and made it that week! (To be clear, I need a recipe for just about any kitchen adventure.) It is by Claire Tansey from her new cookbook: Dinner Uncomplicated. Check it and her out for more real food that...

Self care for feet

I see a LOT of people who stand all day, walk a lot, run, dance, or have otherwise worn terrible shoes or hurt their feet. They carry a lot of weight and do a lot for us don’t they!? Caring for our feet proactively as well as healing from an injury can start...