Do You Make New Year’s Resolutions?

Do You Make New Year’s Resolutions?

I get asked that a lot at this time of year. I am ALWAYS reassessing my values, priorities and needs. I use something called Inputs. This helps me plan and stay accountable, no matter when or why I decide to work toward...

Why Your Squat Matters

If you know me, you have likely heard me say we need to move more. If you are a patient, I have likely recommended not just more movement, but more varied movement. I have likely recommended a squat as one of the things you could be doing… and its NOT just for...
Self Care vs Self Soothing

Self Care vs Self Soothing

Self Care vs Self Soothing I was amazed when I first heard of this concept. It was a missing piece. Many of us don’t self soothe as we are so focused on self care. If we do self soothe, we have added guilt. Self care is what makes us stronger for tomorrow. Self...