3 Tips to Make Changes Stick

3 Tips to Make Changes Stick

New Years is barely behind us and already many are rethinking their lofty goals. Or maybe you started but fell off. Or maybe like the majority, you have given up on New Year’s Resolutions. Whether you make resolutions at the start of the new year or at another...
Chicken, Leek, & Rice Soup

Chicken, Leek, & Rice Soup

Once again, we have found a winner in our house! This is January’s recipe share. This was made by a friend of ours and the kids liked it so much that she gave them some more to eat again later! I even used it as a warm breakfast for myself one morning. There is...
My Wish for you going into 2021

My Wish for you going into 2021

I wrote this one morning earlier in December when I had a moment to collect my thoughts on where we have been in 2020, all of the people who fill my world and my practice, and what I wish for you all. I look forward to being part of your journey in 2021! My Wish For...

“I’m active at work… I don’t need to exercise”

OOOOhhhhh this is my favorite question!  I exercise at work, so I don’t need to exercise. I hear it from patients as well as from wives concerned about their husbands! It a common one, so check out the video below, where I answer it for you. Hint: you can count...